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Archive for the tag “workouts”

Larabar Craze.

It seems like every blog I come across and every fitness magazine I read just raves about Larabars. Sooo, last night when I was shopping for my Foodie Pen Pal, I gave in and bought the Blueberry Muffin kind.

I still ate the whole thing. 🙂

This may be blasphemous for the foodie world, but I was not a fan. I’m sorry! Usually I love bars of any kind, but I think I was expecting some sort of crunch, and these bars just don’t deliver.

Have no fear, I’m not giving up on them completely. I’ll just have to try different kinds until I find one I love! I think Carrot Cake is up next!

I do loooove Luna Bars though. The Iced Oatmeal and Blueberry Bliss are my favorites! In fact, they are kind of addicting.

WORKOUT

After work today, I headed to the gym and completed this! I’ve got to learn how to make this look more presentable. One step at a time. 🙂

Time

Speed

Incline

0-10

6.5

1.0

10-20

8.0 for 1 min. 15 sec.

4.5 for 45 sec.

1.0

 Do Jump Rope Circuit (see below)

 

0-5

6.5

1.0

5-10

4.0

5.0

 

30 Minute Jump Rope Circuit

 Do each exercise for 60 seconds.  Rest for 30 seconds between each exercise.

Jump Rope

Jumping Jacks

Jump Rope

Mountain Climbers

Jump Rope

Squats

Jump Rope

Wall Sit

Jump Rope

Plank

Jump Rope

Wall Sit

Jump Rope

Plank

Jump Rope

Step Ups

Jump Rope

Box Jump

Jump Rope

Wall Sit

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